Pomfret – Nutritional Facts & Health Benefits
India has the gift of Oceans and Rivers and we have abundance of seafood. Every region in India is gifted
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NUTRITION For the Age 6 to 12 months Child
There were some enquiries for diet of children below 12 months old. So here it is everything you need (I hope…)
Recipe: Lentil Soup
So I have observed that Massor and Masoor dal is not as popular in Indian diet as its cousins Moong and Matki. For days now, I have been searching for a lentil soup recipe which could be palatable to an Indian taste. So I took inspiration from Kate of cookieandkate.com and adjusted it to suit our indian taste.
Do I need Omega-3 supplement?
This is my personal experience I am sharing. Being a dietician I am always keen on keeping my diet well balanced, regularly taking supplements which are necessary considering age, heredity and other factors. But somehow I missed on omega-3. I thought that including variety of oils in my diet ensured that I got enough omega-3 and I do not need to take supplement for it. When I did my Sports Nutrition Specialist Course I once again read the importance of Omega-3 a healthy fat. I started on this supplement along with my daily multi-vitamin and calcium. Within a month I observed these changes –
Immunity Boosters
9 Super Spices Benefits: Increases immunity Fights Infection like common cold Anti Inflammatory Antioxidants Helps reduce Nausea Help treat chronic
Recipe: Mediterranean egg scramble
Ingredients: 6 egg whites and 2 whole eggs ½ Cup Onion Chopped ½ Cup chopped red bell pepper ½ Cup chopped yellow bell pepper
Senior Fitness
It is the misconception about older people not being able to train with weights. In fact weight lifting can be fountain of youth! Just two sessions per week can lower blood pressure and heart rate, increase insulin sensitivity, and reduces other risks of heart diseases.
Recipe: Roasted Pundina Chicken Nuggets with Kachumber salad
Now make your own Chicken Nuggets at home! They are Healthy, Tasty, Yummy easy and fast to cook…. For Chicken
Strengthen Your Glutes with these 6 Hip Exercises
Strong glutes are essential for injury free running, jogging, climbing stairs and many other sports and recreational activities. They help
Recipe: Salsa
Salsa is of the Mexican sauce used as dips for tacos or tortillas. It is tomato based and includes ingredients