Description
Are you worried about your weight? Do you get anxious, feel sad when you check your weight? Excessive dieting, crash diets, excessive exercise and worrying about weight makes you cortisol levels to increase which in turn have the negative effect on your weight. Learn to manage your emotions and stress, balanced nutrition and mindful eating from an experienced Sports Nutrtionist with PG Diploma in psychological counselling.
- Wellness and prevention of metabolic diseases
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Sustainable plans and balanced nutrition to enhance quality of life
- Weekly follow ups and counselling session
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Learn to manage your emotions and stress with workshops, group support and group talks
- Plan to increase daily activity level, strength, endurance and flexibility
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