Oats Walnuts Chocolate Brownie

Description

Ingredients : Oats, Dates, Walnuts, Almonds, Olive Oil, Eggs, Protein, Milk, Cocoa powder

• A good option for takeaway Breakfast when you have no time to prepare & eat
• Gives energy and right amount of protein as a pre workout meal
• High Fibre – Oats are high in the soluble fiber beta-glucan, which has numerous benefits. It helps reduce cholesterol and blood sugar levels, promotes healthy gut bacteria and increases feelings of fullness.
• No Added Sugar – Dates are used as a natural sweetener which are nutrient dense
• No Artificial Preservatives. Prepared with care and natural ingredients
• Healthy, Tasty and Fresh, they are made after you place your order.

Carry your breakfast with you! An Ideal meal in the morning to break that 8 to 10 hrs night long fast. They have all the energy and protein to get kick start your busy day ahead.

One large egg has varying amounts of 13 essential vitamins and minerals, high-quality protein, all for 70 calories. While egg whites contain some of the eggs’ high-quality protein, riboflavin and selenium, the majority of an egg’s nutrient package is found in the yolk. Nutrients such as Vitamin D – critical for bone health and immune function. Eggs are one of the only foods that naturally contain vitamin D. Choline – essential for normal functioning of all cells, but particularly important during pregnancy to support healthy brain development of the fetus. Lutein and zeaxanthin – antioxidants that are believed to reduce the risk of developing cataracts and slow the progression of age-related macular degeneration, a disease that develops with age. Dates are one of the most popular fruits packed with phytonutrients, vitamins and minerals that are essential to normal growth, development and overall well-being. They are nutrient dense food and excellent source of Potassium, Magnesium and Iron, helps to lower high blood pressure, improves bone health satisfy sugar cravings. Walnuts and Almonds are rich source of omega 3 fatty acids which is very good for heart, it lowers LDL which is bad cholesterol and increases HDL which is good cholesterol thus helps in preventing Atherosclerosis. Oats are high in the soluble fiber beta-glucan, which has numerous benefits. It helps reduce cholesterol and blood sugar levels, promotes healthy gut bacteria and increases feelings of fullness. beta-glucan fiber in oats is effective at reducing both total and LDL cholesterol levels. It may increase the excretion of cholesterol-rich bile, thereby reducing circulating levels of cholesterol in the blood.  Antioxidants in oats work together with vitamin C to prevent LDL oxidation Due to the soluble fiber beta-glucan, oats may improve insulin sensitivity and help lower blood sugar levels. Oatmeal may help you lose weight by making you feel more full. It does this by slowing down the emptying of the stomach and increasing production of the satiety hormone PYY. Studies indicate that oat bran can help reduce constipation in elderly individuals, significantly reducing the need to use laxatives.