Power Seeds & Nuts Granola Bars(Chocolate)

Description

Ingredients : Oats, Dates, Walnuts, Almonds, Pumpkin, Sunflower, Watermelon, Flax, Sesame Seeds, Coconut Oil, Unsweetened Dark Chocolate, Psyllium Husk, protein blend

• A good option for takeaway meal when you have no time to prepare & eat
• Gives energy and right amount of protein as a pre workout meal
• High Fibre – Oats are high in the soluble fiber beta-glucan, which has numerous benefits. It helps reduce cholesterol and blood sugar levels, promotes healthy gut bacteria and increases feelings of fullness.
• No Added Sugar – Dates are used as a natural sweetener which are nutrient dense
• No Artificial Preservatives. Prepared with care and natural ingredients
• Healthy, Tasty and Fresh, they are made after you place your order.

They are superb energy boosters and are best if you are going to miss one of your 3 meals – breakfast, lunch or dinner. They are packed with complex carbs and healthy fats which releases sugar very slowly into your bloodstream

Seeds contain all the starting materials necessary to develop into complex plants. Because of this, they are extremely nutritious. They are great sources of fiber. They also contain healthy monounsaturated fats, polyunsaturated fats and many important vitamins, minerals and antioxidants. When consumed as part of a healthy diet, seeds can help reduce blood sugar, cholesterol and blood pressure. Dates are one of the most popular fruits packed with phytonutrients, vitamins and minerals that are essential to normal growth, development and overall well-being. They are nutrient dense food and excellent source of Potassium, Magnesium and Iron, helps to lower high blood pressure, improves bone health satisfy sugar cravings. Walnuts and Almonds are rich source of omega 3 fatty acids which is very good for heart, it lowers LDL which is bad cholesterol and increases HDL which is good cholesterol thus helps in preventing Atherosclerosis. Oats are high in the soluble fiber beta-glucan, which has numerous benefits. It helps reduce cholesterol and blood sugar levels, promotes healthy gut bacteria and increases feelings of fullness. beta-glucan fiber in oats is effective at reducing both total and LDL cholesterol levels. It may increase the excretion of cholesterol-rich bile, thereby reducing circulating levels of cholesterol in the blood.  Antioxidants in oats work together with vitamin C to prevent LDL oxidation Due to the soluble fiber beta-glucan, oats may improve insulin sensitivity and help lower blood sugar levels. Oatmeal may help you lose weight by making you feel more full. It does this by slowing down the emptying of the stomach and increasing production of the satiety hormone PYY. Studies indicate that oat bran can help reduce constipation in elderly individuals, significantly reducing the need to use laxatives.