Recipe: Brocoli and Bottle Gourd Puree Soup

Recipe: Brocoli and Bottle Gourd Puree Soup

Ingredients

  • Broccoli 200g

  • Bottle Gourd 200 g

  • Spring Onion 100g

  • Carrot 1 med

  • Celery 2-3 stocks

  • Garlic 2 cloves

  • Pepper 4-5

  • Bay leaf 1

  • Olive oil 1 tsp

  • Stock/Water 250 ml

Method

  • Cut all the vegetables into 2 inches cubes
  • Preheat the pan on a slow flame and add olive oil

  • Saute Garlic, pepper and bay leaf

  • Add all the vegies and saute for few minutes

  • Add water/stock, bring to a boil and simmer for 10 to 15 minutes

  • Remove the bay leaf and a blend

  • Add more water/stock if needed and simmer for few minutes

  • Add the seasoning and Serve Hot

-By Chef Abhishek

healthy soup-broccoli
Broccoli & bottle gourd soup

 

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