A very healthy mid time snack full of protein, carbs and fibre with the benefit of vitamins and minerals in banana, dates and B protin. Also good as pre workout snack.

Ingredients

• Oats 1cup
• Banana 2 (small one)
• whole eggs 2
• D protin 60 g
• 80% Dark Chocolate 30g
• Dates 4
• Milk 1/4 cup
• Clarified Butter 4 tssp
• Crushed Walnuts

Method

• Pre-heat the oven to 180 degree
• Soak the dates in milk for half an hour
• Add the Bananas and make a paste in the mixie
• Melt the chocolate in double boiler
• Separately mix together Oats, protein powder and walnuts
• Whip together clarified Butter and eggs in a bowl till smooth
• Add dark chocolate and Banana-Dates paste to it
• Slowly add the mixture of oats and mix gently
• Bake for 20 mins.

Pic courtesy Pranit Shetty