These are the sample workout videos for online training program
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No ready workout plans… We customise them after you buy
- Health questionnaire, Measurements, Fitness Assessment and Evaluation
- Setting of fitness goals after evaluation
- Workout plans are designed based on your goals and individual needs and preferences
- Exercise videos, pictures with illustrations and instructions are given to workout at your chosen place
- Every 10 days follow ups, adding of progressions to your exercise or change in exercise depending upon your progress
- Motivation through constant messages, video chats, phone calls, periodic measurements and fitness evaluations.
Basic Beginners Pilates Warmup session.