Quizzies Welcome to the quiz - Do you know the benefits of walking Email How many miles do you need to walk to get health benefits 10.5 Miles 5.5 Miles 15.5 Miles Women who walk 30 minutes a day may cut their risk of stroke by: 10% - 20% 20% - 40% 40% - 60% How many miles are 10,000 steps 5 Miles 10 Miles 15 Miles Brisk walking is a cardio exercise. True False It depends Can you achieve same benefits from walking as running True, if you do enough of it False, you need to raise your heart rate Neither is really good for your heart How many minutes of brisk walking each week is needed if you want to lose weight: 75 150 300 How many miles are 10,000 steps 5 Miles 10 Miles 15 Miles If you have arthritis, you should: Walk regularly for exercise Avoid walking too much -- it strains your joints Walking won't help or hurt you If you have back pain, you should: Stay in bed and rest until you feel better Stretch, but don’t walk much until you feel better Walk 20 to 40 minutes two or three times a week Walking is good for your bones because it's: Weight-bearing exercise Resistance exercise Balance training Thank You for taking this Quiz Do you know the benefits of walking Time's up
