Do I need Omega-3 supplement?
This is my personal experience I am sharing. Being a dietician I am always keen on keeping my diet well balanced, regularly taking supplements which are necessary considering age, heredity and other factors. But somehow I missed on omega-3. I thought that including variety of oils in my diet ensured that I got enough omega-3 and I do not need to take supplement for it. When I did my Sports Nutrition Specialist Course I once again read the importance of Omega-3 a healthy fat. I started on this supplement along with my daily multi-vitamin and calcium. Within a month I observed these changes –