NUTRITION For the Age 6 to 12 months Child
There were some enquiries for diet of children below 12 months old. So here it is everything you need (I hope…)
countinue reading
Category: Nutrition
Recipe: Lentil Soup
So I have observed that Massor and Masoor dal is not as popular in Indian diet as its cousins Moong and Matki. For days now, I have been searching for a lentil soup recipe which could be palatable to an Indian taste. So I took inspiration from Kate of cookieandkate.com and adjusted it to suit our indian taste.
Do I need Omega-3 supplement?
This is my personal experience I am sharing. Being a dietician I am always keen on keeping my diet well balanced, regularly taking supplements which are necessary considering age, heredity and other factors. But somehow I missed on omega-3. I thought that including variety of oils in my diet ensured that I got enough omega-3 and I do not need to take supplement for it. When I did my Sports Nutrition Specialist Course I once again read the importance of Omega-3 a healthy fat. I started on this supplement along with my daily multi-vitamin and calcium. Within a month I observed these changes –
Immunity Boosters
9 Super Spices Benefits: Increases immunity Fights Infection like common cold Anti Inflammatory Antioxidants Helps reduce Nausea Help treat chronic
Recipe: Mediterranean egg scramble
Ingredients: 6 egg whites and 2 whole eggs ½ Cup Onion Chopped ½ Cup chopped red bell pepper ½ Cup chopped yellow bell pepper
Recipe: Salsa
Salsa is of the Mexican sauce used as dips for tacos or tortillas. It is tomato based and includes ingredients
Recipe: Greek Salad with homemade Yogurt
A Healthy Salad to go with your roasted Chicken Tikka/Fish/or Paneer. The homemade greek yogurt makes it more healthy and
Diabetes Mellitus – Basic Info, Tips to manage and a recipe
Diabetes mellitus (DM), commonly referred to as diabetes, is a group of metabolic disorders in which there are high blood
How to keep Your Kids Healthy and Active
About 17 percent of children and adolescents ages 2 to 19 years are obese, reported the Journal of the American
Recipe: Brocoli and Bottle Gourd Puree Soup
Ingredients Broccoli 200g Bottle Gourd 200 g Spring Onion 100g Carrot 1 med Celery 2-3 stocks Garlic 2 cloves Pepper