9 Super Spices Benefits:
- Increases immunity
- Fights Infection like common cold
- Anti Inflammatory
- Antioxidants
- Helps reduce Nausea
- Help treat chronic indigestion
- Helps lower cholesterol
- Helps lower blood Glucose
- helps with PMS & PCOS symptoms
- Increases BMR
Recipe : Ginger-lemon-turmeric in coconut water
Ingredients :
- 3 “ginger 2″fresh turmeric
- 1&1/2 lemon juice
- I tsp black pepper
- 2 tsp corriander
- 1 tsp cumin
- 1″ cinnamon stick, 4/5 cloves
- 2 cups coconut water
Method:
- Grind and squeeze the juice out of ginger and turmeric.
- Grind coriander, cumin, black pepper, cinnamon and cloves to fine powder
- Mix lemon juice, ginger & turmeric juice and the powder with coconut water.
- Drink first thing in the morning or 1/2 before meals
