healthy never tasted so good !!!
It is the misconception about older people not being able to train with weights. In fact weight lifting can be fountain of youth! Just two sessions per week can lower blood pressure and heart rate, increase insulin sensitivity, and reduces other risks of heart diseases.
Years of Research shows that warming up properly before exercise is essential to get maximum benefits and to minimise injuries
Glutes(Hips), Hamstrings and Quadriceps(Thighs), Gastrocnemius and Soleus(Calf) are the major muscle groups of lower body. Strengthening lower body muscles is
Running/Walking on a Concrete Road OR a “JOGGING TRACK” made from paver blocks will take a toll on your joints
Physical activity is movement that is carried out by the skeletal muscles that requires energy. In other words, any movement one
Strength and conditioning coach is a fitness professional who prescribes exercises to enhance the performances of the athletes in their
Proteins are known as the building blocks of life: In the body, they break down into amino acids that
Selection of proper exercise program is very crucial. Assuming “As my friend is doing so and so exercise I can
Finding Proper Fitness Facility The first step is finding a good Personal Trainer or a proper Fitness Facility. If you
• Decreasing the heart disease risk factor – a) Exercise helps in reducing blood cholesterol level. Your total blood cholesterol