healthy never tasted so good !!!
It is the misconception about older people not being able to train with weights. In fact weight lifting can be fountain of youth! Just two sessions per week can lower blood pressure and heart rate, increase insulin sensitivity, and reduces other risks of heart diseases.
The Plank is the one of the best exercise for core strengthening. Its a isometric exercise, and all the major muscle groups
“When woman is healthy family is healthy”. So right it is. When woman is healthy and fit she can take
Clinical evidence shows that fitter women tend to have easier pregnancies and shorter deliveries with fewer complications. Many women