Strengthen Your Lower body to Avoid Injuries while Running
Glutes(Hips), Hamstrings and Quadriceps(Thighs), Gastrocnemius and Soleus(Calf) are the major muscle groups of lower body. Strengthening lower body muscles is
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Tag: exercise
Physically Active V/s Exercise
Physical activity is movement that is carried out by the skeletal muscles that requires energy. In other words, any movement one
Child Fitness and Nutrition
With the globalization more and more fast food chain businesses are coming up in India, and with the attraction towards
WOMEN AND FITNESS
“When woman is healthy family is healthy”. So right it is. When woman is healthy and fit she can take
Training before and during Pregnancy and Training Postpartum
Clinical evidence shows that fitter women tend to have easier pregnancies and shorter deliveries with fewer complications. Many women
How to Achieve Optimum Level of Overall Fitness
Selection of proper exercise program is very crucial. Assuming “As my friend is doing so and so exercise I can
GETTING STARTED
Finding Proper Fitness Facility The first step is finding a good Personal Trainer or a proper Fitness Facility. If you
Benefits of regular exercise
• Decreasing the heart disease risk factor – a) Exercise helps in reducing blood cholesterol level. Your total blood cholesterol
Total fitness for all
Today people are beginning to recognize the importance of fitness in improving their physical health. Due to our sedentary lifestyle,