Fats and Oils
There are 9 calories in 1 gram of Fat. The double of Carbs and Protein. That is why it was
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Strength Training For Beginners
Muscle strength is defined as one’s ability to perform a single repetition with maximum resistance. Muscular endurance is one’s ability
Sources of Vegetarian Proteins
Proteins are known as the building blocks of life: In the body, they break down into amino acids that
PILATES
PILATES (pronounced as pɪˈlɑːteɪz) Pilates was founded by Joseph Pilates. He practiced during World War II on the interns. He
WOMEN AND FITNESS
“When woman is healthy family is healthy”. So right it is. When woman is healthy and fit she can take
Training before and during Pregnancy and Training Postpartum
Clinical evidence shows that fitter women tend to have easier pregnancies and shorter deliveries with fewer complications. Many women
How to Achieve Optimum Level of Overall Fitness
Selection of proper exercise program is very crucial. Assuming “As my friend is doing so and so exercise I can
GETTING STARTED
Finding Proper Fitness Facility The first step is finding a good Personal Trainer or a proper Fitness Facility. If you
Benefits of regular exercise
• Decreasing the heart disease risk factor – a) Exercise helps in reducing blood cholesterol level. Your total blood cholesterol
Total fitness for all
Today people are beginning to recognize the importance of fitness in improving their physical health. Due to our sedentary lifestyle,