How to keep Your Kids Healthy and Active
About 17 percent of children and adolescents ages 2 to 19 years are obese, reported the Journal of the American
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Tag: healthy breakfast
Navratri Special: Sweet Potato – Nutritional Facts and Recipe
Sweet Potato is a healthier option to the regular potatoes. Packed with much more nutrients and low in glycemic index than
Rajgeera (Amaranth): Nutritional Facts and Recipe
Amaranth is a low carb grain which can be used as a replacement for wheat and rice by people having
Adai- Mix Lentil Dosa (Crepes)
Adaii is a south indian dish made by mixing all the split lentils and rice. I know two recipes of
Moong Sprout Parathas
This is the recipe of my dietician friend Manjusha. She use to bring this parathas when she was working with
Recipe: Veg- Moong dal Thalipeeth (Veg – green gram pan cakes)
This is a very healthy recipe for breakfast, good in protein and full of colorful veggies. You can also make
Recipe: Palak Ghaavan (Spinach Pancakes)
Ghaavan, a very good food for breakfast or evening snacks is made in every maharashtrian house in many different ways