Recipe: Greek Salad with homemade Yogurt
A Healthy Salad to go with your roasted Chicken Tikka/Fish/or Paneer. The homemade greek yogurt makes it more healthy and
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Diabetes Mellitus – Basic Info, Tips to manage and a recipe
Diabetes mellitus (DM), commonly referred to as diabetes, is a group of metabolic disorders in which there are high blood
How to keep Your Kids Healthy and Active
About 17 percent of children and adolescents ages 2 to 19 years are obese, reported the Journal of the American
Recipe: Brocoli and Bottle Gourd Puree Soup
Ingredients Broccoli 200g Bottle Gourd 200 g Spring Onion 100g Carrot 1 med Celery 2-3 stocks Garlic 2 cloves Pepper
Navratri Special: Sweet Potato – Nutritional Facts and Recipe
Sweet Potato is a healthier option to the regular potatoes. Packed with much more nutrients and low in glycemic index than
Rajgeera (Amaranth): Nutritional Facts and Recipe
Amaranth is a low carb grain which can be used as a replacement for wheat and rice by people having
Do different training methods need different types of warm ups?
Years of Research shows that warming up properly before exercise is essential to get maximum benefits and to minimise injuries
Minced Meat Colocasia rolls (Keema Patrode/Alu Wadi)
Abhishek – my son was asked to prepare 5 dishes for the trial at Bombay Canteen and he descovered this
Strengthen Your Lower body to Avoid Injuries while Running
Glutes(Hips), Hamstrings and Quadriceps(Thighs), Gastrocnemius and Soleus(Calf) are the major muscle groups of lower body. Strengthening lower body muscles is
Can Running Be Dangerous?
Running/Walking on a Concrete Road OR a “JOGGING TRACK” made from paver blocks will take a toll on your joints