Recipe: Moong Sprout Alu Wadi /Patrode (Colocasia leaves rolls)
Alu wadi or Patrode is a traditional maharashtrian and gujrati dish made from Colocasia leaves. We get two types of
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Recipe: Veg- Moong dal Thalipeeth (Veg – green gram pan cakes)
This is a very healthy recipe for breakfast, good in protein and full of colorful veggies. You can also make
Recipe: Healthy Pizza
Some of you might be wondering, how am I adding Pizza recipe on my fitness blog? It is classified as
Navaratri Fasting Diet
Navaratri is most important festivals of Hindus celebrated throughout India. It is dedicated to the nine avatars of Goddess Shakti.
Recipe: Palak Ghaavan (Spinach Pancakes)
Ghaavan, a very good food for breakfast or evening snacks is made in every maharashtrian house in many different ways
Recipe: Chocolate – Banana – Dates – Oats Energy Bar
A very healthy mid time snack full of protein, carbs and fibre with the benefit of vitamins and minerals in
Physically Active V/s Exercise
Physical activity is movement that is carried out by the skeletal muscles that requires energy. In other words, any movement one
Sports Conditioning and Nutrition
Strength and conditioning coach is a fitness professional who prescribes exercises to enhance the performances of the athletes in their
Recipe: Roasted Stuffed Chicken
This is my daughter’s recipe. She had prepared this spontaneously for Holi a couple of years back and it turned
Child Fitness and Nutrition
With the globalization more and more fast food chain businesses are coming up in India, and with the attraction towards