Tag: health.
Navaratri Fasting Diet
Navaratri is most important festivals of Hindus celebrated throughout India. It is dedicated to the nine avatars of Goddess Shakti.
Recipe: Roasted Stuffed Chicken
This is my daughter’s recipe. She had prepared this spontaneously for Holi a couple of years back and it turned
Child Fitness and Nutrition
With the globalization more and more fast food chain businesses are coming up in India, and with the attraction towards
Recipe: Stir Fired Vegetables with Paneer Indian Style
Ingredients: Vegetables: Carrot, French Beans, Cauliflower, Baby Corn, Red and Yellow Capscicum Paneer 150 gram Garlic 7-8 cloves finely chopped
Sources of Vegetarian Proteins
Proteins are known as the building blocks of life: In the body, they break down into amino acids that
WOMEN AND FITNESS
“When woman is healthy family is healthy”. So right it is. When woman is healthy and fit she can take
How to Achieve Optimum Level of Overall Fitness
Selection of proper exercise program is very crucial. Assuming “As my friend is doing so and so exercise I can
Benefits of regular exercise
• Decreasing the heart disease risk factor – a) Exercise helps in reducing blood cholesterol level. Your total blood cholesterol
Total fitness for all
Today people are beginning to recognize the importance of fitness in improving their physical health. Due to our sedentary lifestyle,