Navaratri Fasting Diet
Navaratri is most important festivals of Hindus celebrated throughout India. It is dedicated to the nine avatars of Goddess Shakti.
countinue reading
Category: health n fitness
Recipe: Palak Ghaavan (Spinach Pancakes)
Ghaavan, a very good food for breakfast or evening snacks is made in every maharashtrian house in many different ways
Recipe: Chocolate – Banana – Dates – Oats Energy Bar
A very healthy mid time snack full of protein, carbs and fibre with the benefit of vitamins and minerals in
Physically Active V/s Exercise
Physical activity is movement that is carried out by the skeletal muscles that requires energy. In other words, any movement one
Sports Conditioning and Nutrition
Strength and conditioning coach is a fitness professional who prescribes exercises to enhance the performances of the athletes in their
Recipe: Roasted Stuffed Chicken
This is my daughter’s recipe. She had prepared this spontaneously for Holi a couple of years back and it turned
Child Fitness and Nutrition
With the globalization more and more fast food chain businesses are coming up in India, and with the attraction towards
Recipe: Stir Fired Vegetables with Paneer Indian Style
Ingredients: Vegetables: Carrot, French Beans, Cauliflower, Baby Corn, Red and Yellow Capscicum Paneer 150 gram Garlic 7-8 cloves finely chopped
Fats and Oils
There are 9 calories in 1 gram of Fat. The double of Carbs and Protein. That is why it was
Strength Training For Beginners
Muscle strength is defined as one’s ability to perform a single repetition with maximum resistance. Muscular endurance is one’s ability