Recipe: Salsa
Salsa is of the Mexican sauce used as dips for tacos or tortillas. It is tomato based and includes ingredients
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Tag: healthyfamily
Navratri Special: Sweet Potato – Nutritional Facts and Recipe
Sweet Potato is a healthier option to the regular potatoes. Packed with much more nutrients and low in glycemic index than
Recipe: Roasted Pumpkin-Carrot-Celery Soup
This is the small variation of the Roasted Pumpkin soup which I had previously posted. The earlier one is the
Recipe: Chocolate – Banana – Dates – Oats Energy Bar
A very healthy mid time snack full of protein, carbs and fibre with the benefit of vitamins and minerals in
Recipe: Roasted Stuffed Chicken
This is my daughter’s recipe. She had prepared this spontaneously for Holi a couple of years back and it turned
Child Fitness and Nutrition
With the globalization more and more fast food chain businesses are coming up in India, and with the attraction towards
Recipe: Stir Fired Vegetables with Paneer Indian Style
Ingredients: Vegetables: Carrot, French Beans, Cauliflower, Baby Corn, Red and Yellow Capscicum Paneer 150 gram Garlic 7-8 cloves finely chopped
Total fitness for all
Today people are beginning to recognize the importance of fitness in improving their physical health. Due to our sedentary lifestyle,